Creamy Cauliflower Soup | Sakara Life
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Creamy Cauliflower Soup
Our go-to comfort dish on a cold winter day
This dish is an ode to the cruciferous powerhouse we love so much.
By Tessa Kauppila
Date: Dec 26, 2024
With every warming spoonful, our bodies reap the vast benefits of sulfur-rich cauliflower—from being a precursor to the body’s major antioxidant (glutathione) to synthesizing the proteins and collagen that strengthen joints and beautify hair, skin, and nails.
Cozy up with a bowl and experience the plant-rich transformation yourself.
INGREDIENTS (Yields 4 servings)
- 1 whole cauliflower, chopped into large pieces
- ½ onion, chopped
- 2 carrots, chopped
- 4 cloves garlic
- 3 sprigs of sage
- 1 teaspoon dried thyme
- 3 tablespoons nutritional yeast
- 2 tablespoons olive oil
- 12 ounces veggie broth
- Salt + pepper, to taste
- Optional: Microgreens and seeds, to top
DIRECTIONS
- Place a large soup pot on medium-low heat. Drizzle the pot generously with olive oil and add in all the cauliflower. Cook for 15 minutes or until softened, stirring often.
- Add onion, garlic, and carrot and cook until fragrant. Season with salt and pepper and add 2 tablespoons of water to the pot to ensure the ingredients are not sticking. Cook for another 5 minutes.
- Pour in veggie broth, thyme, and sage and simmer until ingredients are soft, about 20 minutes.
- Add extra two tablespoons of olive oil and, with an immersion blender, blend all the contents together.
- Season with salt, pepper, and nutritional yeast. Taste and adjust as needed. To serve, top with microgreens and seeds. Enjoy!
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