NUTRITION PROGRAMS

LEVEL II: DETOX

Rejuvenation > Deprivation
Real, fresh food. Fast, meaningful results. Feel the transformation in just five days.
RESERVE YOUR SPOT

SUPPLEMENTS

Original Formula, New Look

Ask and you shall receive: the OG Metabolism Super Powder is back—with 30 servings in a fresh new package.
SHOP NOW

RECIPES

Cinnamon Apple Oatmeal

What your next cozy morning calls for.

By Tessa Kauppila
Dec 12, 2025

Brisk mornings call for a few things: a go-to oversized sweater; a steaming mug of coffee or tea; and this oatmeal recipe. Tuck into creamy, fiber-rich oats topped with fragrant apples, satiating almond butter, and a superfood sprinkle of bee pollen and chia seeds.

INGREDIENTS

• ½ cup gluten-free rolled oats
• 1 cup almond milk or water (for cooking oats)
• ½ teaspoon cinnamon
• 1 date, pitted and chopped
• 1 tablespoon coconut oil
• 1 apple, diced
• 1 teaspoon cinnamon (for apples)
• ¼ cup water (for cooking apples)
• 1 teaspoon maple syrup
• 1 tablespoon almond butter
• Chia seeds and bee pollen (for topping)

DIRECTIONS

1. Prepare oatmeal. In a saucepan, combine the oats, almond milk (or water), ½ teaspoon of cinnamon, and the chopped date.
2. Heat the mixture over medium-low heat, stirring occasionally, until the oats are tender and mixture is creamy, about 5-7 minutes. Add more liquid if needed to reach your desired consistency. The dates should melt into the oatmeal.
3. Cook the apples. In a separate pan, melt the coconut oil over medium heat. Add diced apple and 1 teaspoon of cinnamon to the pan.
4. Add ¼ cup water into the pan to help soften the apples and create a slightly caramelized texture. Sauté the apples until they are tender and fragrant, about 5 minutes. Drizzle 1 teaspoon of maple syrup over the cooked apples and stir to coat evenly.
5. Assemble. Spoon the creamy oatmeal into a bowl. Top with sautéed cinnamon apples and drizzle with almond butter. Sprinkle on chia seeds and bee pollen. Enjoy!

Signature Nutrition Program

Clearer skin, more energy, a better handle on your weight? Yes, yes, and yes (and then some). Experience the transformational effects of our Signature Nutrition Program.

SIGN UP

Gut Health Essentials

SHOP ALL

FIBER BITE

Daily Superfood Gummy
$35

The Fiber Duo

$80 From $61

Flush With Fiber Bundle

$91 $82

Fiber Super Powder

$45